JAMMU, JANUARY 15- A very thought provoking and interactive
lecture on “impact of diet and
stress free living on work culture” was
held today under the aegis of J&K State Social Welfare Board (J&K
SSWB).
A balanced diet and stress free
attitude creates positive work culture which is very important for
e-governance, said Chairperson, J&K State Social Welfare Board DR. (Prof)
Nirmal Gupta adding that to mitigate the problems of general public it is
important that employees maintain their health by feeding themselves with
quality diet along with stress free living. She said that for stress free
living regular yoga is performed with an eye on proficiency at work.
The lecture was delivered by Dr.
Meenakshi Dutt Soodan who is presently hospital administrator at Soodan Heart
Special Hospital. Post graduate in diectics and food service management in
addition to her MBBS degree from Govt. Medical College, Jammu.
Dr. Meenakshi Soodan, administrator at
Sooden Heart Special Hospital, stressed on effective balanced diet which can
reduce stress in the life of individual by brining positivity in the attitude
and there by improve work culture at the working places. She dwelt on various
methods which can reduce the stress in the life of employees such as health
education monetary incentives, sparing little time for preparation of Indian
homemade food which is the best system of food and awareness towards food full
of carbohydrates, proteins and other ingredient Vitamins as basic components to
improve work efficiency in the offices.
The NGOs who were the target groups had
volly of questions put forth to the speaker to which Dr. Meenakshi Dutt Soodan
responded very ably.
Shahid Mahmood, Executive
Director/Secretary, J&K State Social Welfare Board presented vote of
thanks.
Present on the occasion were Vijay
Kumar Tikoo, Mir Imran
Wahida Qadri, Jatinder Singh Jamwal, Raman Kumar, Sameer Ahmed, Choudhary
Brihgt Academy NGO , J&K women welfare society NGO were also present.
