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Yoga ultimate solution for life style
induced stress, diseases: Dr Jitendra Singh
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Union
Minister of State for Prime Minister Office (PMO), Dr Jitendra Singh, Minister
for Health and Medical Education, Bali Bhagat, Member of Parliament, Jugal
Kishore Sharma and MLA Jammu West, Sat Sharma performed Yoga to commemorate
International Yoga Day.
Divisional Commissioner, Dr M K Bhandari, District Development
Commissioner, Kumar Rajeev Ranjan, ADC, Arun Kumar Manhas besides senior
officers of police and district administration were also present on the
occasion.
Stressing the need for adopting yoga to keep body and mind fit, Dr
Jitendra Singh said that yoga has revolutionized health management across the
world by offering an opportunity to bring the mind in equilibrium with body
besides helping harness an individual’s inner strengths. “Due to the
efforts of Prime Minister Narendra Modi the importance of this traditional form
of exercise has been recognized globally”, he added.
Dr Singh said that yoga is universally acknowledged as the best treatment
for all diseases, and if practiced regularly it eradicates mental stress and
keeps the body, mind and intellect fit. “There should be no politics on yoga and
everyone should join hands for its propagation”, Dr Singh.
Speaking on the occasion, Bali Bhagat said that Department of AYUSH is
organizing Yoga sessions by adhering to common yoga protocol, in every district
of the state for creating awareness among the people about the benefits of
yoga. We can keep our body free from diseases by performing yoga regularly, the
Minister added.
Member of
Parliament, Jugal Kishore Sharma said that yoga’s
incorporation of meditation and breathing can help improve a person’s mental
well-being. “Regular yoga practice creates mental clarity and calmness, increases
body awareness, relieves chronic stress patterns, relaxes the mind, centers
attention and sharpens concentration”, he added. He further stressed on
students to incorporate yoga in their daily routine to ripe the benefits of
increased mind-body coordination.
Representatives from Bhartiya Yog Sansthan and AYUSH also performed live
demonstration of common yoga protocol.
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